This is our #1 cholesterol lowering product. The dosage for adult is 4 per day. Poli-chol red contains policosanol and red yeast rice. In over twenty clinical trials policosanol was consistently associated with dyslipidemic profiles, with reductions in total cholesterol and LDL cholesterol reaching as high as 21% and 29% respectively, and increases in HDL cholesterol reaching 15%. In one large study involving 324 people researchers have participants 600mg of red yeast rice for 8 weeks. Total cholesterol dropped 22.7%, LDL dropped 30.9% and triglycerides were reduced by 34.1%. beneficial HDL increased by 19.9%. Both these products reduce cholesterol and are very effected. Do not take with other cholesterol lowering drugs.